• Habits of Healthy Nutrition

  • The Science

    A decade of supporting evidence

    Works with Type 2 Diabetes

    5 & 1 Plan, 4 & 2 & 1 Plan, 5 & 2 & 2 Plan

    Folks with and without diabetes achieved target weight loss

    Blood pressure decreased within 4 weeks


    Never too old

    4&2&1 Plan

    87% of total mass lost as fat

    Mobility preserved

    Mean age 70 years wise

  • 5 Fuelings a Day

    About $14/day


    Free Monthly Shipping

  • Supportive Community

    You will be part of a community of friends and advocates, including in a free private Facebook group. Chat or message us at any time to stay motivated and expanding your progress.

  • Age Is But A Number

    Our approach works regardless of age.


    In a clinical study of participants with an average age of 70 years, 87% of the weight loss by study participants was fat, while mobility was preserved.

  • Sugar Sweet

    Do you have diabetes? Our techniques are safe and effective with diabetes.  


    In a clinical study that compared folks with diabetes to those without diabetes, weight loss rates were similar.

  • Learn more about Habits of Health

    Bob Trine MBA

    Van Krishnamoorthy MD

    I left academic medicine and pharma because I was fed up profiting from people who are sick. I decided to give up the golden handcuff and instead empower folks like you to prevent disease through healthy habits!

  • Our Mission

    We believe in a future free of chronic diseases, in which each of us can pursue our hopes and dreams unhindered by the suffering and financial burden of preventable disease like heart disease, diabetes, high blood pressure, high cholesterol, and fatty liver disease. We believe in a world in which preventive healthcare is embodied in a lifelong journey personalized to each unique person based on their DNA.

    Dr Van's Personal Story

    A Personal Story Without a Personalized Solution

    Dr Van (right in the photo), Co-Founder of trineOMICS, found out that he has a rare genetic disease for which there is no cure. Genetic analysis showed a mutation in a part of his DNA but no one knows what that DNA codes. Frustrating right?


    Dr Van decided to to channel his frustration into creating a platform that enables folks to personalize their experience for a disease that is preventable - heart disease. That is his super power - creating lemonade out of lemons!

    Bob's Personal Story

    A Personalized Genomics Solution

    Bob (right in the photo), Co-Founder of trineOMICS, is proud of his low Tap Clarity score! Our Tap Clarity heart health score showed he has an extremely low lifetime risk for developing heart disease. After decades of training his brain to be calm, Bob had a had a Heart Calcium Scan at LA BioMed with world expert Dr Matt Budoff. His score was only 1! Makes sense right? Bob's super power - mindfullness.


    DNA is the strongest single risk factor for heart disease. We believe, armed with the knowledge of your risk, you will develop your own super power to counteract that risk and transform into an even better you!

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